Introduction Menopause is a significant transition in a woman’s life, marking the end of her reproductive years. This natural biological process brings with it a range of physical and emotional […]
Introduction Diet and nutrition play a crucial role in managing the symptoms of menopause. As hormonal changes impact metabolism, bone density, and overall health, adopting a balanced diet can alleviate […]
Introduction Menopause is not only a physical transition but also an emotional one. The hormonal changes during menopause can significantly impact a woman’s mental health, leading to mood swings, anxiety, […]