Hot Flushes Rating Questions:

Interpretation of Results:

0–5: Mild symptoms. These may not require medical intervention but can be managed with lifestyle changes such as wearing loose clothing, reducing spicy foods, or staying in cool environments.

6–10: Moderate symptoms. Consider speaking with a healthcare provider about remedies, such as herbal supplements, dietary adjustments, or stress management techniques.

11–20: Severe symptoms. You may benefit from medical evaluation and tailored treatment plans such as hormone therapy or other menopause-specific interventions.

What’s Next?

If your symptoms are moderate to severe, it's important to seek guidance from a menopause specialist who understands cultural preferences and health concerns unique to Pakistani women.

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Disclaimer: This scale is a general guide. Always consult a healthcare provider for a thorough evaluation and personalized treatment.