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Cognitive Failures Questionnaire (CFQ)
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Cognitive Failures Questionnaire (CFQ)
Purpose:
The Cognitive Failures Questionnaire (CFQ) assesses how often you experience lapses in memory, attention, and action in daily life. This simplified version is tailored for easy scoring and self-assessment.
Instructions:
Rate how often you experience the following situations in your daily life:
0 = Never
1 = Rarely
2 = Sometimes
3 = Often
4 = Always
At the end, add up your total score to interpret your results.
Questions
Memory Failures
1. Do you forget where you put everyday items (e.g., keys, glasses)?
0
1
2
3
4
2. Do you forget important dates or appointments?
0
1
2
3
4
3. Do you find yourself unable to recall names of familiar people?
0
1
2
3
4
Attention Failures
4. Do you find it difficult to concentrate on tasks or conversations?
0
1
2
3
4
5. Do you zone out while reading, only to realize you’ve missed parts?
0
1
2
3
4
6. Do you lose track of what you were saying mid-sentence?
0
1
2
3
4
Action Failures
7. Do you accidentally do things in the wrong order (e.g., adding salt twice while cooking)?
0
1
2
3
4
8. Do you walk into a room and forget why you went there?
0
1
2
3
4
9. Do you find yourself making mistakes in routine tasks (e.g., writing the wrong date)?
0
1
2
3
4
10. Do you forget to complete tasks you started?
0
1
2
3
4
Add up your total points for all 10 questions:
Interpretation of Results:
0–10 Points: Low Cognitive Failures
You experience minimal cognitive lapses. Maintain a healthy routine and continue practicing focus and mindfulness.
11–20 Points: Mild Cognitive Failures
Occasional lapses may occur but are manageable. Consider using reminders, improving sleep, or reducing multitasking.
21–30 Points: Moderate Cognitive Failures
Cognitive lapses may be impacting your daily life. Focus on improving concentration techniques and managing stress.
31–40 Points: High Cognitive Failures
Frequent lapses could be a sign of significant distraction, stress, or health issues. Consulting a healthcare provider may help identify underlying causes.
What’s Next?
If cognitive lapses are affecting your quality of life, the Zan Center offers expert guidance and support tailored to your needs.
Disclaimer: This tool is for self-assessment only. Please consult a healthcare professional for further evaluation if needed. This scal is a general modified guide tool quationares for Pakistani populations.
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