Home
Services
Specialist Menopause Clinic
Contraception Counselling Clinic
Specialist Family Medicine Clinic
Life Coaching Service
Financial Coaching Service
Doctor Mentorship Programme
Appointment
Forms
SF-36 Health Survey
Comprehensive Health History Form
PHQ-9 Depression Questionnaire
Perceived Stress Scale (PSS)
International Physical Activity Questionnaire (IPAQ)
PCL-5 (PTSD Checklist)
Food Frequency Questionnaire (FFQ)
Diabetes Distress Scale (DDS)
Simplified FRAX Calculator
Relationship Assessment Scale (RAS)
Chronic Pain Assessment Form
Child Behavior Checklist (CBCL)
Conflict Resolution Style Questionnaire
Financial Well-Being Scale
Budget Assessment Worksheet
Values and Priorities Inventory
Cognitive Failures Questionnaire (CFQ)
Everyday Memory Questionnaire (EMQ)
Menupase Assessment Form
Hot Flushes Rating Questions
Pittsburgh Sleep Quality Index (PSQI)
GAD-7 (Generalized Anxiety Disorder-7)
WHO-5 Well-Being Index
Who-Medical-eLigibility Tool for Contraceptive Methods
PHQ-9 Depression Questionnaire
Reproductive Life Planning Tool
Pages
Blog
About Us
Contact Us
FAQs
Login
X
GAD-7 (Generalized Anxiety Disorder-7)
Book an Appointment
GAD-7 (Generalized Anxiety Disorder-7)
Instructions:
Below is a list of questions to assess how you've been feeling over the past two weeks. Answer based on how often you have been bothered by the following problems:
0 = Not at all
1 = Several days
2 = More than half the days
3 = Nearly every day
Questions:
Feeling nervous, anxious, or on edge.
0
1
2
3
Not being able to stop or control worrying.
0
1
2
3
Worrying too much about different things (e.g., family, children, or financial concerns).
0
1
2
3
Trouble relaxing or feeling calm.
0
1
2
3
Being so restless that it’s hard to sit still.
0
1
2
3
Becoming easily annoyed or irritable.
0
1
2
3
Feeling afraid as if something awful might happen.
0
1
2
3
Total Score
Interpretation of Results:
0–4: Minimal anxiety. Likely within a normal range; no immediate action required. Continue practicing mindfulness and self-care.
5–9: Mild anxiety. Consider incorporating relaxation techniques, such as prayer, yoga, or deep breathing, and identifying stress triggers.
10–14: Moderate anxiety. This may be affecting your daily life. It is advisable to consult a healthcare provider for support and possible interventions.
15–21: Severe anxiety. Professional help is strongly recommended to address the impact of anxiety on your mental and physical well-being.
What’s Next?
If anxiety is disrupting your daily life or relationships, it’s time to seek professional help. At the Zan Center, we offer culturally sensitive support tailored to Pakistani women’s unique challenges.
Disclaimer: This tool is a screening measure and not a substitute for professional diagnosis. This scal is a general modified guide tool quationares for Pakistani populations. Always consult a healthcare provider for accurate assessment and guidance.
Send Message
×
