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Specialist Menopause Clinic
Contraception Counselling Clinic
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Life Coaching Service
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Appointment
Blog
Forms
Menopause assessment form
Hot Flushes Rating Questions
Pittsburgh Sleep Quality Index (PSQI) for Pakistani Women
GAD-7 (Generalized Anxiety Disorder-7) for Pakistani Women
WHO-5 Well-Being Index for Pakistani Women
WHO Medical Eligibility Tool for Contraceptive Methods (Customizedfor Pakistani Women)
PHQ-9 Depression Questionnaire for Pakistani Women
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PHQ-9 Depression Questionnaire for Pakistani Women
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PHQ-9 Depression Questionnaire for Pakistani Women
Instructions:
Below are nine questions about how you have been feeling over the past two weeks. Please select the option that best describes how often you have been bothered by each problem:
0 = Not at all
1 = Several days
2 = More than half the days
3 = Nearly every day
Questions:
1. Little interest or pleasure in doing things.
0
1
2
3
2. Feeling down, depressed, or hopeless.
0
1
2
3
3. Trouble falling or staying asleep, or sleeping too much.
0
1
2
3
4. Feeling tired or having little energy.
0
1
2
3
5. Poor appetite or overeating.
0
1
2
3
6. Feeling bad about yourself – or that you are a failure or have let your family down.
0
1
2
3
7. Trouble concentrating on things, such as reading or watching TV.
0
1
2
3
8. Moving or speaking so slowly that others have noticed, or being so fidgety or restless that you move around more than usual.
0
1
2
3
9. Thoughts that you would be better off dead, or thoughts of hurting yourself.
0
1
2
3
Total Score
Interpretation of Results:
0–4: Minimal or no depression – No action needed, but continue healthy habits.
5–9: Mild depression – Incorporate self-care, talk to loved ones, and consider relaxation techniques.
10–14: Moderate depression – Consider consulting a healthcare provider to discuss your feelings.
15–19: Moderately severe depression – Professional intervention is recommended to address your mental health.
20–27: Severe depression – Immediate professional support is crucial.
Need Support?
If your score indicates moderate to severe depression, or if you feel overwhelmed, it’s important to seek help. The Zan Center offers culturally sensitive care for Pakistani women tailored to your unique needs.
Disclaimer: This tool is for general guidance. Always consult a qualified healthcare provider for a detailed diagnosis and treatment.
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