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Relationship Assessment Scale (RAS)
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Relationship Assessment Scale (RAS)
Instructions:
This tool helps you evaluate the satisfaction and health of your relationship over the past month. Answer each question honestly.
0 = Not at all
1 = Rarely
2 = Sometimes
3 = Often
4 = Always
Each response earns points. Add up your total score at the end to understand your results.
Questions:
1. How satisfied are you with your relationship overall?
0
1
2
3
4
2. How well does your partner meet your needs?
0
1
2
3
4
3. How often do you feel close to your partner emotionally?
0
1
2
3
4
4. How often do you feel supported by your partner in daily life?
0
1
2
3
4
5. How satisfied are you with the way you and your partner resolve conflicts?
0
1
2
3
4
6. How often do you feel respected and appreciated by your partner?
0
1
2
3
4
7. How often do you and your partner enjoy spending time together?
0
1
2
3
4
Add up your points for all 7 questions:
Interpretation of Results:
21–28 Points: Excellent Relationship Satisfaction
Your relationship is strong, healthy, and fulfilling. Keep nurturing this connection with open communication and quality time.
14–20 Points: Moderate Relationship Satisfaction
Your relationship has some areas that may need improvement. Discuss your concerns with your partner and seek ways to reconnect emotionally.
0–13 Points: Low Relationship Satisfaction
You may be experiencing significant challenges in your relationship. Professional support can help you and your partner address these issues effectively.
What’s Next?
If your score indicates moderate or low satisfaction, the Zan Center offers culturally sensitive counseling to help strengthen communication, resolve conflicts, and rebuild emotional closeness.
Disclaimer: This tool is for informational purposes only. For personalized advice, consult a qualified relationship counselor. This scal is a general modified guide tool quationares for Pakistani populations.
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