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Values and Priorities Inventory
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Values and Priorities Inventory
Instructions:
This tool helps you reflect on your values and priorities. For each statement, choose Yes or No based on whether it’s important to you.
Yes = 1 point
No = 0 points
At the end, add up the points in each section to see where your priorities lie and use the provided scale for interpretation.
Section 1: Personal and Family Life
1. Spending quality time with family and children is important to me.
Yes
No
2. Maintaining relationships with my parents and siblings matters to me.
Yes
No
3. I value having personal time for self-care, hobbies, or relaxation.
Yes
No
4. Balancing work and home responsibilities is a priority for me.
Yes
No
Section 1 Score (Out of 4)
Section 2: Financial Stability and Career
5. Achieving financial independence and stability is important to me.
Yes
No
6. I want to plan for long-term financial goals (e.g., homeownership, children’s education).
Yes
No
7. Progressing in my career or education is a priority for me.
Yes
No
8. I feel it’s important to earn a stable income to support my family
Yes
No
Section 2 Score (Out of 4)
Section 3: Health and Well-Being
9. I value maintaining my physical and mental health.
Yes
No
10. Spiritual or religious well-being (e.g., prayer, mindfulness) is important to me.
Yes
No
11. Eating healthy and staying active matters to me.
Yes
No
12. Managing stress and emotional balance is a priority for me.
Yes
No
Section 3 Score (Out of 4)
Section 4: Community and Social Life
13. Contributing to my community (e.g., helping others, volunteering) is important to me.
Yes
No
14. Maintaining strong friendships and social connections matters to me.
Yes
No
15. Feeling respected and valued in my family and community is important.
Yes
No
16. Creating a positive legacy for future generations is a priority.
Yes
No
Section 4 Score (Out of 4)
Scoring and Interpretation: For Each Section:
3–4 Points (High Priority):
This area is very important to you. Focus on nurturing it and aligning your time and resources accordingly.
1–2 Points (Moderate Priority):
This area matters to you but may need more attention. Reflect on ways to improve balance and address gaps.
0 Points (Low Priority):
This area is currently not a priority. That’s okay, but revisit it periodically to ensure it aligns with your long-term goals.
Overall Scoring:
If you notice multiple high-priority areas, focus on setting small, manageable goals in each to avoid feeling overwhelmed.
What’s Next?
If you feel uncertain about balancing your priorities or need guidance, the Zan Center offers life coaching to help you:
=> Manage time and stress
=> Align goals with values
=> Achieve balance across personal, career, and family life
Disclaimer: This tool is for personal reflection. For in-depth support, consult a professional coach. This scal is a general modified guide tool quationares for Pakistani populations.
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