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WHO-5 Well-Being Index
Book an Appointment
WHO-5 Well-Being Index
Instructions:
Below are five statements about your feelings over the past two weeks. Please rate how often you felt this way:
5 = All the time
4 = Most of the time
3 = More than half the time
2 = Less than half the time
1 = Some of the time
0 = Never
Statements:
1. I have felt cheerful and in good spirits.
0
1
2
3
4
5
2. I have felt calm and relaxed.
0
1
2
3
4
5
3. I have felt active and energetic.
0
1
2
3
4
5
4. I woke up feeling fresh and rested.
0
1
2
3
4
5
5. My daily life has been filled with things that interest me.
0
1
2
3
4
5
Total Score (out of 100):
Interpretation of Results:
Score 70–100: Excellent well-being – You’re doing great! Continue maintaining a healthy lifestyle and focus on self-care.
Score 51–69: Moderate well-being – You might be feeling some stress. Incorporate relaxation, exercise, or hobbies into your routine.
Score 50 or below: Low well-being – It’s important to seek support to address your feelings and improve your quality of life.
What’s Next?
If your score indicates low well-being, or if you feel that your mental or emotional health needs attention, book a consultation at the Zan Center for personalized support tailored to Pakistani women’s needs.
Disclaimer: This scal is a general modified guide tool quationares for Pakistani populations. Please consult a healthcare professional for an in-depth assessment and treatment.
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