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Specialist Menopause Clinic
Contraception Counselling Clinic
Specialist Family Medicine Clinic
Financial Coaching Service
Life Coaching Service
Doctor Mentorship Program
Appointment
Blog
Forms
Menopause assessment form
Hot Flushes Rating Questions
Pittsburgh Sleep Quality Index (PSQI) for Pakistani Women
GAD-7 (Generalized Anxiety Disorder-7) for Pakistani Women
WHO-5 Well-Being Index for Pakistani Women
WHO Medical Eligibility Tool for Contraceptive Methods (Customizedfor Pakistani Women)
PHQ-9 Depression Questionnaire for Pakistani Women
Contact
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Patient Login
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WHO-5 Well-Being Index for Pakistani Women
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WHO-5 Well-Being Index for Pakistani Women
Instructions:
Below are five statements about your feelings over the past two weeks. Please rate how often you felt this way:
5 = All the time
4 = Most of the time
3 = More than half the time
2 = Less than half the time
1 = Some of the time
0 = Never
Statements:
1. I have felt cheerful and in good spirits.
0
1
2
3
4
5
2. I have felt calm and relaxed.
0
1
2
3
4
5
3. I have felt active and energetic.
0
1
2
3
4
5
4. I woke up feeling fresh and rested.
0
1
2
3
4
5
5. My daily life has been filled with things that interest me.
0
1
2
3
4
5
Total Score (out of 100):
Interpretation of Results:
Score 70–100: Excellent well-being – You’re doing great! Continue maintaining a healthy lifestyle and focus on self-care.
Score 51–69: Moderate well-being – You might be feeling some stress. Incorporate relaxation, exercise, or hobbies into your routine.
Score 50 or below: Low well-being – It’s important to seek support to address your feelings and improve your quality of life.
What’s Next?
If your score indicates low well-being, or if you feel that your mental or emotional health needs attention, book a consultation at the Zan Center for personalized support tailored to Pakistani women’s needs.
Disclaimer: This tool is a general guide. Please consult a healthcare professional for an in-depth assessment and treatment.
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